Health and Fitness

Change Your Thinking, Change Your Life

Tutor/Facilitator: Camilla Watson
1 Wednesday night - On 29 August from 7-9pm

This seminar will create a new awareness within you of some of the subconscious drivers throughout your day and give you the skills to allow you to begin to re-programme your mind.

Fees: NZ$20

Click here for more information on this course or to enrol

HATHA YOGA

Tutor/Facilitator: Emmaline Allwood Holmes
8 Tuesday nights - Starts 31 July from 7:45pm- 8:45pm

This is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. It is a great class for beginners.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

HOLISTIC HEALING & HEALTH

Tutor/Facilitator: Camilla Watson
8 Tuesday nights - Starts 31 July from 7-9pm

Integrating mind, body and energy systems for optimum health and healing. Covers Mind/Body Connection, identifying core life and health imbalances, developing a personal healing/balance strategy and more.

Fees: NZ$105

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NAVIGATING DEMENTIA: Concerned about a person's memory?

Tutor/Facilitator: Emma Fromings
1 Tuesday night - On 19 June from 7-9pm

This two hour session will cover: - What is and isn’t dementia - What to do if you are concerned about changes in memory or thinking - How to support a family member or friend living with dementia - The support and resources available from Dementia Wellington and other organisations

Fees: NZ$20

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PILATES: Beginner (Mon)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts 15 October from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner (Wed evening)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts 17 October from 6-7pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner / Intermediate (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts 18 October from 7:15-8:15pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for beginner or intermediate students who have attended some Pilate's classes before.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

Pilates: Beginner Daytime (Friday)

Tutor/Facilitator: Barbara Wefers
8 Friday mornings - Starts 19 October from 10-11am

This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Beginner Daytime (Monday)

Tutor/Facilitator: Barbara Wefers
8 Monday mornings - Starts 15 October from 10:30-11:30am

This course is held at Linden Community Centre Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES: Intermediate (Mon)

Tutor/Facilitator: Barbara Wefers
8 Monday nights - Starts 15 October from 7:15-8:15pm

Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for intermediate students who have attended some Pilate's classes before.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

PILATES:Intermediate (Wed morning)

Tutor/Facilitator: Barbara Wefers
8 Wednesday mornings - Starts 17 October from 10-11am

This course is held at the Tawa Community Centre. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

Relaxation through Crochet: Beginner Course

Tutor/Facilitator: Monique Lubberink
4 Wednesday Nights - Starts 7 November from 7-9pm

Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression. Learn to crochet by making little projects (a flower keychain, crochet hearts and granny squares). Learn about different stitches and notations and how to read patterns. Crochet is a great craft to learn, you can make awesome things for yourself or join a community craft group and crochet for a cause!

Fees: NZ$60

Click here for more information on this course or to enrol

SELF DEFENCE: Krav Maga(Age 15+) 2018

Tutor/Facilitator: Gabriel Molina
1 Saturday afternoon - On 27 October from 12noon -3pm

Krav Maga (contact combat) is a tactical self-defence system developed by the Israeli Defence Force. Its application and efficiency in the real world setting has been proven to be highly effective. Because of this, it is a self-defence system that is used widely by the military special forces, law enforcement agencies and bodyguards.

Fees: NZ$40

Click here for more information on this course or to enrol

Sleep Workshop

Tutor/Facilitator: Camilla Watson
1 Thursday night - On 2 August from 7-9pm

Having trouble falling asleep? Staying asleep? Need ‘extra help’ on a regular basis? In this class you’ll learn what sleep is for, what causes problems, and what you can do about it, both at the time and on an ongoing basis.

Fees: NZ$20

Click here for more information on this course or to enrol

Tai Chi: Beginner

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts 16 October from 6:30-7:30pm

Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

TAI CHI: Beginner daytime

Tutor/Facilitator: Mercedes Godinez
8 Tuesday mornings - Starts 16 October from 10-11am

Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. This class is also suited for senior citizens and will be held at the Tawa Community Centre.

Fees: NZ$75
Fees: NZ$50 - second fitness class taken in same term

Click here for more information on this course or to enrol

TAI CHI: Intermediate

Tutor/Facilitator: Mercedes Godinez
8 Tuesday nights - Starts on 16 October from 7:45-8:45pm

Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Beginner (Wed)

Tutor/Facilitator: Barbara Wefers
8 Wednesday nights - Starts 17 October from 7:15-8:15pm

Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in the same term

Click here for more information on this course or to enrol

YOGA: Beginner/Intermediate (Thurs)

Tutor/Facilitator: Barbara Wefers
8 Thursday nights - Starts 18 October from 6-7pm

Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release.

Fees: NZ$75
Fees: NZ$50 - same person taking second fitness class in same term

Click here for more information on this course or to enrol

 
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