Health and Fitness
PILATES BEGINNER MONDAY – Term 3
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES BEGINNER THURSDAY – Term 3
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES BEGINNER TUESDAY – Term 3
Limited to 12 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES BEGINNER WEDNESDAY – Term 3
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES INTERMEDIATE MONDAY – Term 3
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES WEDNESDAY MORNING – Term 3
Limited to 25 people — This class is held at the Tawa Community Centre in Oxford Street. Pilates is a blend of physical and mental…
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SELF DEFENCE ESSENTIALS: Krav Maga(Age 15+) – Term 3
Limited to 12 people — This 3-hour, self-defense essentials workshop is designed for beginners of all fitness levels, and will provide you with a fun…
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TAI CHI BEGINNER – Term 3
Limited to 14 people — Tai Chi is an exciting, fun, exercise for your body and mind. This is the art and exercise that the…
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TAI CHI Beginners SWORD Class – Term 3
Limited to 10 people — This class is for serious Sword enthusiasts. We will have a short Qigong, Taichi Walking for Sword forms and will…
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TAI CHI INTERMEDIATE – Term 3
Limited to 12 people — This is for those who had taken the Beginners Tai Chi course for two terms and would like to improve,…
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TAI CHI KUNG FU FAN – Term 3
Limited to 10 people — This Fan form is very popular in Asean countries early morning exercise in the park. It is a gift from…
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TAI CHI TASTER CLASS (Daytime Beginners) – Friday – Term 3
Limited to 12 people — For Beginner students wanting a taste of Taichi. There is so much to experience at the very beginning. There will…
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YOGA BEGINNER THURSDAY – Term 3
Limited to 12 people — Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress…
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YOGA BEGINNER TUESDAY – Term 3
Limited to 12 people — Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress…
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YOGA BEGINNER WEDNESDAY -Term 3
Limited to 12 people — Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress…
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