Health and Fitness
PILATES BEGINNER MONDAY – Term 4
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES BEGINNER THURSDAY – Term 4
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES BEGINNER TUESDAY – Term 4
Limited to 12 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES BEGINNER WEDNESDAY – Term 4
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES INTERMEDIATE MONDAY – Term 4
Limited to 14 people — Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve…
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PILATES WEDNESDAY MORNING – Term 4
Limited to 25 people — This class is held at the Tawa Community Centre in Oxford Street. Pilates is a blend of physical and mental…
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SELF DEFENCE ESSENTIALS: Krav Maga(Age 15+) – Term 4
Limited to 12 people — This 3-hour, self-defense essentials workshop is designed for beginners of all fitness levels, and will provide you with a fun…
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TAI CHI 32 YANG STYLE SWORD
Limited to 10 people — The Yang Style 32 Sword Form (also known as 32-Step Taijijian) is the standard, simplified straight sword routine created in…
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TAI CHI 32 Yang Style Sword Class (Friday afternoon) – Term 4 CANCELLED
⚠️ This course has been cancelled.
TAI CHI BEGINNER – Term 4
Limited to 14 people — Tai Chi is an exciting, fun, exercise for your body and mind. This is the art and exercise that the…
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TAI CHI INTERMEDIATE – Term 4
Limited to 12 people — This is for those who had taken the Beginners Tai Chi course for two terms and would like to improve,…
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TAI CHI KUNG FU FAN CANCELLED
⚠️ This course has been cancelled.
TAI CHI: Beginner (Friday afternoon) – Term 4
This class is full — This class has will concentrate on one hand form - 24 Forms.
We are going through the learning process slowly by learning…
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YOGA BEGINNER THURSDAY – Term 4
Limited to 12 people — Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress…
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YOGA BEGINNER TUESDAY – Term 4
Limited to 12 people — Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress…
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YOGA BEGINNER WEDNESDAY -Term 4 CANCELLED
⚠️ This course has been cancelled.