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Barbara Wefers
PILATES: Beginner Tuesday
8 Tuesday nights - Starts on 7 October from 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: (Wednesday morning)
8 Wednesday mornings - Starts 8 October from 9:30-10:30am This class is held at the Tawa Community Centre in Oxford Street. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for all levels. Click here for more information on this course or to enrol
Pilates: Beginner (Thursday)
8 Thursday nights - Starts 9 October from 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Beginner (Wednesday)
8 Wednesday nights - Starts on 8 October 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Beginner / Intermediate (Tuesday)
8 Tuesday nights - Starts 7 October from 7 - 8pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for those who have done a Pilates class before. Click here for more information on this course or to enrol
PILATES: Intermediate (Monday)
8 Monday nights - Starts 6 October from 7 - 8pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for those who have done a Pilates class before. Click here for more information on this course or to enrol
REIKI HEALING: Level 1
8 Tuesday Nights - Starts on 22 July from 7-8pm **UNFORTUNATELY THIS COURSE HAS BEEN CANCELLED** Reiki is a Japanese technique, which promotes relaxation, stress relief and it helps the body's natural ability to heal itself. Click here for more information on this course or to enrol
Yoga: Beginner (Thursday)
8 Thursday nights - Starts on 9 October from 7 - 8pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Click here for more information on this course or to enrol
YOGA: Beginner (Wednesday)
8 Wednesday nights - Starts on 8 October from 7 - 8pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. |