×
![]()
|
|
Barbara Wefers
PILATES: (Wednesday morning)
8 Wednesday mornings - Starts 16 October from 9:30-10:30am This class is held at the Tawa Community Centre in Oxford Street. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for all levels. Click here for more information on this course or to enrol
Pilates: Beginner (Thursday)
8 Thursday nights - Starts 17 October from 7.30 - 8.30pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Beginner / Intermediate (Wed evening)
8 Wednesday nights - Starts on 16 October from 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Intermediate
8 Monday nights - Starts 14 October from 7.30 - 8.30pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for those who have done a Pilates class before. Click here for more information on this course or to enrol
REIKI HEALING: Level 1
4 Tuesday nights - Starts on 15 October from 7-9pm UNFORTUNATELY THIS COURSE HAS BEEN CANCELLED. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Click here for more information on this course or to enrol
REIKI HEALING: Level 3
4 Tuesday Nights - Starts on 12 November from 7-9pm For those who have completed levels 1 and 2. |