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Barbara Wefers
PILATES: (Wednesday morning)
8 Wednesday mornings - Starts 12 February from 9:30-10:30am This class is held at the Tawa Community Centre in Oxford Street. Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. This class is suitable for all levels. Click here for more information on this course or to enrol
Pilates: Beginner (Thursday)
8 Thursday nights - Starts 13 February 2024 from 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for beginners and those who have not done an exercise programme before. Click here for more information on this course or to enrol
PILATES: Beginner (Wednesday)
8 Wednesday nights - Starts on 12 February 6 - 7pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. Click here for more information on this course or to enrol
PILATES: Intermediate (Monday)
8 Monday nights - Starts 10 February from 7 - 8pm Pilates is a blend of physical and mental workouts helping you to increase your flexibility and core strength, and improve your posture. The course is suitable for those who have done a Pilates class before. Click here for more information on this course or to enrol
REIKI HEALING: Level 1
4 Tuesday nights - Starts on 11 February from 7-9pm Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Click here for more information on this course or to enrol
REIKI HEALING: Level 2
4 Tuesday nights - Starts on 11 March from 7-9pm For those who wish to continue this course and have completed level 1. Click here for more information on this course or to enrol
Yoga: Beginner (Thursday)
8 Thursday nights - starts on 13 February from 7 - 8pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. Click here for more information on this course or to enrol
YOGA: Beginner (Wednesday)
8 Wednesday nights - Starts on 12 February from 7 - 8pm Graduated yoga postures to enhance health and develop and maintain muscle/joint flexibility. Breath awareness and control and relaxation for stress release. |