×
![]()
|
|
Mercedes Godinez
TAI CHI KUNG FU FAN 1
8 Wednesday evenings - Starts on 12 February from 6.30 - 7.30pm This Fan form is very popular in Asean countries early morning exercise in the park. It is a gift from Chinese culture and a jewel to last for a very long time. This is an active form. Just right for active people. You learn to use the Fan and your body together. You learn as a group and learn to move together. It is visually quite a party activity. Learning is a challenge initially, but going past the challenge it is exhilarating and very enjoyable. It is healthy for those who need to move their legs, arms and body more. It helps you keeping your mind present in each moment in the fan form. Helps you have a moment to yourself and find peace. Come and learn. These Lessons will be at the group's pace. Everyone will be provided with a Fan to borrow or buy. Click here for more information on this course or to enrol
TAI CHI: Beginner
8 Tuesday nights - Starts on 11 February 6:45-7:45pm Tai Chi is an exciting, fun, exercise for your body and mind. This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active, sociable and youthful. Click here for more information on this course or to enrol
TAI CHI: Intermediate
8 Tuesday nights - Starts 11 February from 7.45 - 8.45pm This is for those who had taken the Beginners Taichi course for two terms and would like to improve, refine and develop their physical knowledge about taiChi. This class will concentrate on contemporary hand forms. Taichi is an exciting, fun, exercise for your body and mind.This is the art and exercise that the Chinese have been practicing to keep healthy. flexible, balanced, active,sociable and youthful. For those who have attended Tai Chi before this is an opportunity to extend your skills and knowledge. |